Botanically, the fruit is a berry, more or less globular, within the juicy pulp of which lie the seeds. In many varieties the fruit develops a whitish powdery coating, or bloom. Grapes contain such minerals as calcium and phosphorus and are a source of vitamin A.
Grape (Vitis vinifera) is grown in temperate to warm regions, however, hot and dry climate is ideal for its cultivation. Indian grapes come in varied characteristics namely colored, white, seeded, unseeded, large and small berries. Indian grapes are successfully grown at and above 250 mean sea levels.
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
| Calories : | 104 kilo |
| Fat : | 0.24 g |
| Sodium : | 3 mg |
| Carbohydrates : | 27.33 g |
| Fiber : | 1.4 g |
| Protein : | 1.09 g |
| Vitamin K : | 22 micrograms |
| Vitamin C : | 4.8 mg |
| Folate : | 3 mcg |
| Sugars : | 23.37 g |
| Potassium : | 288 mg |
| Calcium : | 15 milligrams (mg) |
| Iron : | 0.54 mg |
| Magnesium : | 11 mg |
| Phosphorus : | 30 mg |
| Zinc : | 0.11 mg |
